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Green smoothie and desk.

FOLLOW OUR FUELING

A sample day of 2-game-fueling for soccer players! ⚽️ This is just an example & many factors play into YOUR fueling. Game times and playing time will also dictate how much food you’ll personally need. Here is the general breakdown for a
Match your nutrition to the phase of season you’re in! ⚽️ The soccer season sometimes feels never ending…so how do you know the difference between phases? Pre-season = prep/scrimmages In-season = competition towards championship Off
Lots of reasons! Soccer is one of the most demanding sports due to its combination of low & high intensity movements for 90+ minutes. Walking, jogging, standing, sprinting, jumping, dribbling, tackling, changing direction. It demands A LOT from
Fueling for a hard session: morning or evening 💪🏼 Why is it important to fuel around training? (vs. only focusing on post-training nutrition) Pre-training fuel provides specific nutrients that allow you to perform at a high level. Post-training
Set yourself up for success 💪🏼 📝Plan 🔒Execute ⛽️Fuel Food is one of life’s greatest pleasures IMO and I’ll never advocate for or push boring food ❌ But not all meals have to be fancy or gourmet OKAY?! You can eat simple meals and
Round of applause for all the athletes 👏🏼making nutrition a daily priority 👏🏼knowing progress>perfection 👏🏼working with dietitians 👏🏼in it for the long game!! Ready to fuel smarter to perform stronger and recover faster? Yep, it IS possib
Swipe for the full thread! 👉🏼 I may or may not be referring to a specific moment from the Euros this week 👀 Should soccer players drink soda during games (AKA half time)? My recommendation is no. There are much better options out there. Some ath
Creamier the better, and if you haven’t tried avocado in your smoothies/shakes yet. DO IT! 🥑 Smoothies/shakes are a great way to sneak in additional COLOR if you struggle with eating enough of it in your meals 🌈 And as the temps heat up, sm
POV you just told me this hilarious joke that you’re cutting out carbs 🤣 #carbs4ever #carbs4president #pleasedontdoketo #carbsgiveyouenergy #lol
Swipe for key takeaways! This is not an in-depth analysis of intermittent fasting (IF) by any means. There are TONS of detailed articles and blogs available written by qualified researchers and professionals. I encourage you to do your own research
Share with that friend who only hydrates with water 🥵 Summer is almost here and temps are gettin 🔥 Hydration is important year round, and in all types of weather conditions. But summer is the perfect time to remind all you athletes the importanc
I’m guessing there is at least one aspect of your game you want to improve? Stronger Faster Explosiveness Technical ability Endurance Decision making Any of these hit home? Training is of course an enormous part of improving. We all know th