PROFESSIONAL
PROFESSIONAL
COMMONLY DISCUSSED
TOPICS
Fueling Timeline (The What + When To Eat)
Hydration Assessment And Recommendations
Menu Planning/Meal Prepping
Grocery Shopping Support
Travel Nutrition
Injury Prevention/Recovery
Sleep And Lifestyle Audit
Supplement Education/Recommendations
Blood Work Analysis
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Absolutely. Brooke has experience working with team doctors, strength coaches and athletic trainers, and would be happy to connect with your team to support every aspect of your health.
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First, apply to work with LGN using the button below that says “Apply Now.” If deemed a good fit, we will schedule a quick consultation so I can learn about you, your nutrition goals, and what you're looking for. We will then pick the package that best suits your needs and get to work!
You will sign on for a minimum of 3 months of nutrition coaching to allow reasonable time for nutrition education, habit adjustments and sustainable results.
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In short, no. We believe that knowledge is power and one session would not scratch the surface on sports nutrition basics. LGN coaching packages begin at a minimum commitment of 3 months.