HIGH SCHOoL
COMMONLY DISCUSSED TOPICS
School Fuel (Breakfast, Lunch, Snacks)
Fueling Timeline (The What + When To Eat)
Hydration Assessment And Recommendations
Game Day/Tournament Planning
Travel Nutrition
Injury Prevention/Recovery
Supplement Education
Parent Support (Grocery Shopping/Meal Planning)
FAQ
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Yes! You will need parent-consent prior to starting any LGN services
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First, apply to work with LGN using the button below that says “Apply Now.” If deemed a good fit, we will schedule a quick consultation so I can learn about you, your nutrition goals, and what you're looking for. We will then pick the package that best suits your needs and get to work!
You will sign on for a minimum of 3 months of nutrition coaching to allow reasonable time for nutrition education, habit adjustments and sustainable results.
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No, it is structured differently. This package includes 4 virtual, one-on-one sessions that are designed to support the athlete’s support system (aka mom, dad, guardian or coach). Think of these as super personalized Q&A sessions so you feel confident fueling your athlete(s). All sessions must be used within 3 months of purchase.