HIGH SCHOoL

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HIGH SCHOOL ATHLETE PLAN

3 months of virtual, one-on-one sports nutrition coaching 

APPLY

PARENT OR COACH PLAN

4 virtual, one-on-one sports nutrition Q&A sessions 

APPLY

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COMMONLY DISCUSSED TOPICS

  • School Fuel (Breakfast, Lunch, Snacks)

  • Fueling Timeline (The What + When To Eat)

  • Hydration Assessment And Recommendations

  • Game Day/Tournament Planning

  • Travel Nutrition

  • Injury Prevention/Recovery

  • Supplement Education

  • Parent Support (Grocery Shopping/Meal Planning)

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FAQ

  • Yes! You will need parent-consent prior to starting any LGN services

  • First, apply to work with LGN using the button below that says “Apply Now.” If deemed a good fit, we will schedule a quick consultation so I can learn about you, your nutrition goals, and what you're looking for. We will then pick the package that best suits your needs and get to work!

    You will sign on for a minimum of 3 months of nutrition coaching to allow reasonable time for nutrition education, habit adjustments and sustainable results.

  • No, it is structured differently. This package includes 4 virtual, one-on-one sessions that are designed to support the athlete’s support system (aka mom, dad, guardian or coach). Think of these as super personalized Q&A sessions so you feel confident fueling your athlete(s). All sessions must be used within 3 months of purchase.